Michele DeMeo

Journaling for the Soul 101

by Michele DeMeo

Michele DeMeo

Journaling is a form of art and a useful tool. It is a tangible practice that prepares you for more positive experiences.


Journaling is a way to release buried emotions. It can help you process happy as well as challenging ideas by freeing up internal space, leaving room for new and brighter moments and memories.


Craft your own exploration of what lies deep within you. Move from a closed off place to a more receptive one. Consider the possibilities for your life without the need to bury what is, and will always be, your story.


Journaling for the Soul 101 can lead you to a brighter path on your journey forward in life.

Michele DeMeo, CRCST, CSPDT, has more than 22 years experience in the hospital Central Sterile Supply profession. She has also served as an independent consultant, global educator, national and international sterile processing standards development contributor, author, and activist. She served as a monthly columnist for IAHCSMM’s Central Source, a role she maintained after being diagnosed with the terminal illness, Amyotrophic Lateral Sclerosis (ALS) in 2010. DeMeo has authored several books and continues to write while under hospice care.